Strong and Sexy is our monthly feature from Molly Galbraith of Girls Gone Strong and it features questions from readers of the TPS newsletter. Molly will answer at least one question each month on topics geared towards our female readers. Ladies, get those questions ready and reply back to the newsletter with them. Hi
Molly Galbraith of Girls Gone Strong answers questions about confusing workout information for women. How should women workout? “Hi Molly! I have a question for you. I’ve recently started working out and I feel like there is a lot of confusing information. Some websites say that women should be doing full body workouts a
Coach Gerilyn Burnett of TPS is going to be bringing you insanely delicious and healthy recipes each month to help you out. How to Eat Brussels Sprouts (Especially if You Hate Them) By Coach G If you want to live your healthiest life, it helps to eat your cruciferous veggies rich in sulfur. I mean
A comedy of errors: My first powerlifting meet by Scott Schirmer Originally I had an idea for an article on some hurdles I dealt with in my first year of training. I had even got the first few paragraphs written but decided to wait to finish it till after my first meet which was a
When people first start working out they generally want to do more. - Lift more weight - Do more reps - Train more frequently - Do more conditioning While I respect the desire to improve and work hard, it’s important to remember that doing more isn’t always the best choice. In fact, often times, doing
How long have you wanted to lose the same, 10, 20, 30, or more pounds? You’ve probably tried method after method, diet after diet, year after year with minimal success and nothing to show for it. But what if I told you fat loss was actually very easy? Would you believe me? I hope
Molly has written a GREAT article for all of the ladies this month and I hope that you read AND share it. Ladies, you can look better at 29 than you did at 18 if you follow Molly's advice. “Hi Molly, I would love another's opinion (not advice, because I already know I just
Coach Gerilyn Burnett of TPS is going to be bringing you insanely delicious and healthy recipes each month to help you out. In this article you will learn to cook salmon patties quickly, easily and deliciously! Super Simple Salmon Patties for Folks With No Time to Cook Laziness is one of my virtues. I’m always
Every once and a while a challenge is issued at TPS. This one is brought to us by the "Cookie Monster" himself Eric Dawson! General Rules: Snatch Grip Deadlifts off 8" Blocks Weight:405 pounds Hands must grip outside the rings and must remain on the bar at all times Lifts are done raw, with or
If you’ve been reading up on fitness information recently, one thing that you’ve likely heard about before is over training. Over training is a very serious and real thing and something that can start to impact those who try and push just a little too hard – over and beyond what their body is capable
