Strong and Sexy is our monthly feature from Molly Galbraith of Girls Gone Strong and it features questions from readers of the TPS newsletter. Molly will answer at least one question each month on topics geared towards our female readers. Ladies, get those questions ready and reply back to the newsletter with them. Hi Molly!
So you think saving a few bucks on cheap food is worth it? January is here and getting in shape, eating healthier and a lot of other resolutions are made. I am going to give you some food for thought about eating cheap food and fast
Strong & Sexy is our monthly feature from Molly Galbraith of Girls Gone Strong and it features questions from readers of the TPS newsletter. Molly will answer at least one question each month on topics geared towards our female readers. Ladies, get those questions ready and reply back to the newsletter with them. "How do
Everyone knows that dumbbell rows are a foundational movement for almost any strength-building program. Dumbbell rows using a 3-point stance provide your lats plenty of work while cutting down on the shear force on your lower back. Dumbbell Row Technique 1. Try to keep an even amount of pressure on your feet and on the
Nutrition Corner November 2013: Keeping lean over the holiday season-UPDATED Don't look like this over the holidays. I was going to write an all-new article on this subject but thought why re-invent the wheel? I wrote this one last year and decided to update it a little. With that in mind, here goes:
Here are three movements that will help improve your strength while benching. These movements are simple and can be done anywhere there is a bench, dumbbells and a pull-up bar, making them great for "on-the-go" training when other specialty equipment may not be available. If you need help dialing in your bench press attend one
A few months ago I received a question from Monica about some problems she was experiencing after her weight training sessions. She found herself sore and achy for days on end and she couldn’t figure out why. Since this problem could have several causes, I split my answer into several parts so I could address
DRIVEN / IRON WILL One of my favorite new shirts from Elitefts.com is the DRIVEN / IRON WILL Shirt AWESOME! Are You Driven? So today I would like to share what being DRIVEN means to me. Being Driven means that I have a clear objective and a plan to obtain it. Being Driven means that I
Last month I received the following question from Monica W. “Hi Molly! First off, thanks so much for taking the time to do this. I wish there was someone like you in my area that I could work with and ask questions like these. I guess this is the next best thing. My question is
Russ was too tired to write this month so he made a pretty awesome video.
