“Do you think cardio (i.e. additional walking/jogging) is necessary for weight loss if you are weight training and doing HIIT 3 days week on average? Weight training includes progressively heavy compound movements.” – KerryAnne Hey KerryAnne! This is a great question! And for the sake of our audience, I am going to assume that you
Client Spotlight: Sue Priver Powerlifter - 531 Camp & Her TPS Experience. By Sue Priver and Russ Smith I am a Powerlifter! I walked in the door of TPS for the first time in July 2012 and began my journey as a strength athlete at the age of 37. Flashback in time: my freshman year
2012 USAPL Women’s 198lb National Champion, 2013 USAPL Raw Women’s 84kg Open and Junior National Champion, 2014 IPF-USA Raw World Junior Team Member Tell us a little about yourself. How long have you been powerlifting? I’ve been powerlifting for 2 years. I started at A&M after a member of the A&M powerlifting team saw me
2012 USAPL Women’s 198lb National Champion, 2013 USAPL Raw Women’s 84kg Open and Junior National Champion, 2014 IPF-USA Raw World Junior Team Member Tell us a little about yourself. How long have you been powerlifting? I’ve been powerlifting for 2 years. I started at A&M after a member of the A&M powerlifting team saw me
by Scott Schirmer It’s been about a little over a year since I started my powerlifting journey and I just competed in my second meet with results I was proud of. I still had the lowest total of the afternoon session but added 45 pounds to my previous meet total, so I am happy with
How to Stay Full While Dieting The concept of fat loss is simple. Consistently eat less than your body uses and you’ll lose fat. Period. Unfortunately, simple does NOT mean easy. If fat loss were easy, everyone would be 6% body fat with a fresh set of washboard abs. That’d be pretty sweet, huh?
Something different from Molly Galbraith of Girls Gone Strong: The Female Fitness Formula For Looking And Feeling Amazing Yes, it’s true. There’s actually a fitness formula to help women look and feel their absolute best. Can you believe it? So I know what you’re thinking. If I have this formula, why am I writing this
Gerilyn, Coach G, facilitates flourishing by helping women find themselves and create vibrantly healthy lives they adore. This usually involves lots of butter, fun, and butterfly challenges because food, love, and life are exquisitely delicious and every moment deserves savoring. Catch her here at the gym or at her website for more sunshine! Recipe
Guest Article by Greg Robins of The Strength House: Greg Robins will be at TPS for the Train Outside the Box seminar this July. Read this article and see why he is so awesome we asked him to be here. You’re Missing the Point by Greg Robins This article can serve as a preview of
Hey there! Jordan here and, as you may have seen on the TPS Facebook Page , I recently Deadlifted 500 pounds for the first time! Just in case you missed it, you can watch the video below. Having been through hell and back to finally hit 500lbs, I want to take a minute and
