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Bench Press with Chain

Use the amount of chain indicated in your program.

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2019-03-11T11:20:13-04:00December 24th, 2018|Categories: Bench Press, Powerlifting, Upper Body Assistance, Video Library|Tags: accelleration, accommodating resistance, accomodating resistance, assistance, Bench Press, chains, dynamic, powerlifting, speed, tps method, upper body|0 Comments