The Moustache Files October 2014-Sled Dragging
Russ is loving his new Galaxy Note so much he forgot how to type. He is all about the video now. Checkout his latest installment on sled dragging. It’s killer. by Russ Smith
The Moustache Files: Bamboo Bar Overhead Carries
The views expressed here are entirely from Russ's moustache. We don't know yet if it is an evil moustache or a good one. We do know that it has a mind of its own and it's AWESOME and not creepy like some moustaches. Read on for some interesting viewpoints. Bamboo Bar Overhead Carry Russ had
The Moustache Files: Bamboo Bar Overhead Carries
The views expressed here are entirely from Russ's moustache. We don't know yet if it is an evil moustache or a good one. We do know that it has a mind of its own and it's AWESOME and not creepy like some moustaches. Read on for some interesting viewpoints. Bamboo Bar Overhead Carry Russ had
The Moustache Files July 2014-Interview with Nick Cambi-Strongman
Member Spotlight July 2014- Nick Cambi- Strongman Hi Nick! Thanks for taking the time for this interview. When did you start lifting? I started lifting consistently when I was a sophomore in High school out of necessity for Football and Wrestling. I started Strongman about 2 years ago and Olympic lifting about a year
The Moustache Files: Interview with Nick Cambi Strongman
Member Spotlight July 2014- Nick Cambi- Strongman Hi Nick! Thanks for taking the time for this interview. When did you start lifting? I started lifting consistently when I was a sophomore in High school out of necessity for Football and Wrestling. I started Strongman about 2 years ago and Olympic lifting about a year and
Get a Huge Back with Dumbell Rows
Everyone knows that dumbbell rows are a foundational movement for almost any strength-building program. Dumbbell rows using a 3-point stance provide your lats plenty of work while cutting down on the shear force on your lower back. Dumbbell Row Technique 1. Try to keep an even amount of pressure on your feet and on the