Medicine Ball Slams
Get your anger out. Back To Video Library
TPS Archives: Hanging Leg Raise-HLR
Don't do half reps. Curl up like a ladybug. Back To Video Library
TPS Archives: Glute Ham Raise
The BEST posterior chain exercise on Earth. Video has back raise included. Back To Video Library
Straight Leg Situp-SLSU
How to perform the Straight Leg Situp Back To Video Library
Bicycle Crunch
How to perform the Bicycle Crunch Pedal your way to a strong mid-section. Back To Video Library
Side Bends
Build a strong torso, don't forget the side muscles. Science. Back To Video Library
Seated Leg Curl
Simple, effective.... Back To Video Library
Super Plank
Regular planks are hard. These are SUPER hard. Back To Video Library
McGill Crunch
Harder than they look. Back To Video Library
The Kraken Files: March 2017
Steph has it right this month (bet she doesn;t hear that much hahahahaha)! Just get in and do a meet! The “Aspiring Powerlifer” or, Don’t Be That Guy I’ve been powerlifting for almost five years, which is baby time compared to some other lifters who have been at it for decades, but I still have