TPS Archives: Phil Press
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TPS Archives: Kettlebell Swing
Learn the Kettlebell Swing Back To Video Library
Bench Press Fix: How to Teach Leg Drive in 5 Seconds or Less
Use this quick activation drill to learn to generate static leg drive on the bench press. Back To Video Library
Knee to Elbow Plank
Another awesome plank variation. Back To Video Library
Deficit Deadlift
Stand on mats or plates and build your pull from the floor. Use the same amount of mats indicated in your program. EG: 1" Deficit=stand on 1" mats Back To Video Library
Burpee
No one likes these. Back To Video Library
Box Plank
This is harder than a regular plank! Back To Video Library
T-Spine Extension
Easy and effective upper body mobility. Back To Video Library
Quadruped T-Spine Rotation
Another easy, quick and effective upper body mobility drill. Back To Video Library
Pause Squat
Your program will dictate pause length. Back To Video Library