Buzzsaw
Ouch, these are hard. Back To Video Library
Fat Guy Pullup
Fat guys can't do pullups. AKA: Inverted Rows, TRX Rows Back To Video Library
Walking Lunge
One of the best ass & leg accessory exercises around. Back To Video Library
The Kraken Files: The Disparaging Peacock Syndrome
Well we are 4 months in to the shit show lovingly embraced (I made that up) by all you readers out there (all 4 of you) in internet land…….and I’ve so far been irreverent, sorta serious, and outright nonsensical, so this month maybe I should try to ruffle some feathers and be generally bitchy and
Bench Press tips from TPS coach Russ Smith
Smash a big bench with help from the 'Stache Back To Video Library
Bench Press Tips from Coach Candace Puopolo
Learn the secrets of a big bench press. Back To Video Library
The Kraken Files: The Eight Things They Never Told You About When You Started Powerlifting
When I started powerlifting, I came from a background of very little knowledge about the sport. The only exposure I had was to a group of sloppy-fat guys with bad kitchen swastika tattoos (don't ask) in the back room of a crappy garage gym who used to throw plates through the wall when they were
The Kraken Files: Ravings and Rantings from Stephanie Tomlinson
From Murph: I am pretty psyched to have talked our newest columnist into writing for the site. Steph is really strong, funny, and insightful. She's also a wee bit retarded. If you are easily offended, stop reading right now. However, if you are not a total pussy with no sense of humor, read on. You
Client Spotlight: Sue Priver, Powerlifter
Client Spotlight: Sue Priver Powerlifter - 531 Camp & Her TPS Experience. By Sue Priver and Russ Smith I am a Powerlifter! I walked in the door of TPS for the first time in July 2012 and began my journey as a strength athlete at the age of 37. Flashback in time: my freshman year
Moustache Files: Interview with Mikelina Belaineh
2012 USAPL Women’s 198lb National Champion, 2013 USAPL Raw Women’s 84kg Open and Junior National Champion, 2014 IPF-USA Raw World Junior Team Member Tell us a little about yourself. How long have you been powerlifting? I’ve been powerlifting for 2 years. I started at A&M after a member of the A&M powerlifting team saw me