Prowler Stride
Not a sprint. Done slower and controlled, Step, stop, drop the hip. Repeat. Back To Video Library
Couch Stretch
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Banded X-Walk
Excellent as part of your warmup, or as an active rest exercise, or to improve lateral strength. Be sure to keep your arms tucked, your abs braced, and to move from the hip. Back To Video Library
Overhead Squat.
A great Squat variation to build your Olympic lifts, strength and shoulder mobility. Back To Video Library
Shoulder Bridge Tuck
One of basic warmup/recovery exercises. Back To Video Library
Banded X Walk
Coach Russ shows you the Banded X Walk. Be sure to move form the hip. Back To Video Library
Banded Shoulder Stretch
Loosen up those tight shoulders. Back To Video Library
ShoulderRok Pendulums
Coach Russ shows you the first progression when starting out on the Kabuki Shoulder Rok. Back To Video Library
Shoulder Rok
Coach Russ shows you the basic Shoulder Rok movement slow and controlled. Back To Video Library
Scarecrow
Awesome shoulder and upper back exercise. Back To Video Library