Acumobility Lower Back Release
Is your lower back tight? Try the Lower Back Release using the Acumobility balls. Back To Video Library
Kettlebell Halo
TPS Method Coach Russ demonstrates the Kettlebell Halo. This is a fantastic exercise for shoulder mobility and abdominal bracing. Back To Video Library
YTWs
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Inchworms
Abs and mobility/stability all in one. Back To Video Library
Why Should You Do RPR?
Murph and Russ explain what RPR/Reflexive Performance Reset is, and why you should do it as part of your training and daily life. Back To Video Library
60 Second Fix: Overhead Press and Clean
Murph gives you two quick things to fix your overhead press, and clean rack position. Back To Video Library
GHR Reverse Fly + Windmill + Overhead Press
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TPS Archives: Shoulder Rok
Russ demonstrates use of the Kabuki Strength Shoulder Rok. Back To Video Library
TPS Archives: Belt Squat
The Belt Squat is for more than just squats. Back To Video Library
Alligators
Abs, shoulders, glutes, awesome. Back To Video Library