Shoulder Rok Coach Russ shows you the basic Shoulder Rok movement slow and controlled. Back To Video Library 2018-12-13T18:11:18-05:00August 16th, 2018|Categories: Upper Body Mobility, Video Library|Tags: kabuki, mace, mobility, shoulder, shoulder rok|0 Comments Related Posts Dumbbell Z-Press Dumbbell Z-Press June 5th, 2024 | 0 Comments GHR Banded Crunch GHR Banded Crunch June 5th, 2024 | 0 Comments Lying Glute Squeeze Lying Glute Squeeze June 5th, 2024 | 0 Comments H Roll H Roll June 5th, 2024 | 0 Comments Dynamic Pin Press-Instructional Dynamic Pin Press-Instructional June 4th, 2024 | 0 Comments Thor’s Hammer Wrist Extension Thor’s Hammer Wrist Extension June 20th, 2023 | 0 Comments
