TPS is always striving to bring you the best in the fitness industry and this new feature entitled “Strong and Sexy: Nutrition and Training for Performance and Aesthetics” by Molly Galbraith is no exception.
Molly herself
I have known who Molly is for quite some time and I got the chance to meet here when we both presented at the 2012 EliteFTS.com’s Learn to Train seminar. I was very impressed with Molly’s ability to present a lot of complex information in a simple format as well as her ability to get a large group of people moving through her chosen exercises quickly and efficiently.
I spent a lot of time with Molly, Dave Kirschen, Josh Bryant and Harry Selkow while I was there. They are all first class in my book. Back to Molly.
Here is a little information about her:
Molly Galbraith is a highly sought-after nutrition and training expert from Lexington, Kentucky. After graduating at the top of her MBA class at age 22, she put her business savvy and passion for all things nutrition and training to work and started 3 separate fitness businesses.
She is a strength coach and co-owner of J&M Strength and Conditioning, a rapidly expanding, private studio gym in her hometown that’s quickly becoming THE place to go for athletes and the general public alike. She is also co-owner of Red Point Fitness, a one-of-a-kind revolutionary website that builds customized nutrition and training programs for their clients. Finally, she is a co-founder of Girls Gone Strong, THE authority on women’s fitness.
Molly Galbraith squatting
Molly has competed in both Figure and Raw Powerlifting. Her best lifts include a 275 lb. squat, a 165 lb. bench, and a 341 lb. deadlift, and she is on her way to achieve her first raw elite total in the 165 weight class this year.
This is just scratching the surface of Molly’s accomplishments. What does this mean to you? Well, I have spoken with her and she is excited to contribute a monthly feature to the TPS newsletter. Each month, she will answer a readers question or two and give it to you straight. No BS here. It’s all buff, no fluff as Greg would say.
Readers, get to work with your questions and reply back to the newsletter with them. Please make sure to tell me that they are for Molly and she will pick one or two each month and give you the answer. It might not be what you want to hear, but it will be correct.
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