Overhead Squat.
A great Squat variation to build your Olympic lifts, strength and shoulder mobility. Back To Video Library
Face Pulls
Awesome upper back accessory exercise. Back To Video Library
Banded Shoulder Stretch
Loosen up those tight shoulders. Back To Video Library
ShoulderRok Pendulums
Coach Russ shows you the first progression when starting out on the Kabuki Shoulder Rok. Back To Video Library
Shoulder Rok
Coach Russ shows you the basic Shoulder Rok movement slow and controlled. Back To Video Library
Acumobility Lower Back Release
Is your lower back tight? Try the Lower Back Release using the Acumobility balls. Back To Video Library
Kettlebell Halo
TPS Method Coach Russ demonstrates the Kettlebell Halo. This is a fantastic exercise for shoulder mobility and abdominal bracing. Back To Video Library
YTWs
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Inchworms
Abs and mobility/stability all in one. Back To Video Library
60 Second Fix: Overhead Press and Clean
Murph gives you two quick things to fix your overhead press, and clean rack position. Back To Video Library