TPS Archives: Shoulder Rok
Russ demonstrates use of the Kabuki Strength Shoulder Rok. Back To Video Library
TPS Archives: Recovery Work
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T-Spine Extension
Easy and effective upper body mobility. Back To Video Library
Quadruped T-Spine Rotation
Another easy, quick and effective upper body mobility drill. Back To Video Library
Shoulder Tap Plank with T-Spine Rotation
Get strong and mobile with this. Back To Video Library
Shoulder Tap Plank
Strong torso, stable shoulders. Awesome. Back To Video Library
Kettlebell Arm Bar
Arm bars, they are for more than just MMA! Back To Video Library