Band Pushdowns
Low intensity tricep builder. Back To Video Library
Band Pull Apart
Awesome upper back builder. Back To Video Library
Arch & Smash
Feet hurt? Are you having trouble rooting? Grab an Acumobility ball and smash your foot. Back To Video Library
90 90 Breathing
More of the KMS Bracing drills. Lie on your back and breathe deep into the belly, sides and back. Back To Video Library
Vice Method Lateral Calf
Coach Russ shows you the Vice Method using a Boomstick and Acumobility balls to loosen up tight calves. Back To Video Library
Tricep Push Aparts
Different spin on pushdowns. Back To Video Library
TRX Row/Fat Guy Pullup
Coach Russ demonstrates the TRX Row or Fat Guy Pullup. Russ is showing the easiest way to do them. As you get stronger, get your body closer to the floor. Back To Video Library
Straight Leg Sit Up-SLSU
Coach Russ shows the Straight Leg Sit Up. Back To Video Library
Squat to Press/Thruster
Awesome compound exercise that can be used for building strength as well as part of a conditioning circuit. Back To Video Library
Single Arm Lat Pulldown
Coach Russ shows the Single Arm Lat Pulldown. Back To Video Library