Dead Bug Marching with Strap
This is an advanced bracing exercise and a progression up from the Dead Bug with strap.. Back To Video Library
Dumbell Chest Supported Row (CSR)
Build your back with the Chest Supported Row. Back To Video Library
Crunch
The most basic abdominal exercise there is. Back To Video Library
Crocodile Breathing
Part of the KMS bracing sequence. Coach Russ shows you Crocodile breathing. Try to fill your belly, your sides and your back with air as you do this. Back To Video Library
Chest Supported Row-CSR
Coach Russ shows you the Chest Supported Row. Back To Video Library
Close Grip Bamboo Bar Bench Press
Close Grip Incline Bench Presses with the Bamboo Bar. Back To Video Library
California Press
Similar to Rolling Tricep Extensions, but with a straight bar. Back To Video Library
Cable Abs/Pulldown Abs
Staple Powerlifting Ab Exercise Back To Video Library
Banded X Walk
Coach Russ shows you the Banded X Walk. Be sure to move form the hip. Back To Video Library
Banded Shoulder Stretch
Loosen up those tight shoulders. Back To Video Library