ShoulderRok Pendulums
Coach Russ shows you the first progression when starting out on the Kabuki Shoulder Rok. Back To Video Library
Shoulder Rok
Coach Russ shows you the basic Shoulder Rok movement slow and controlled. Back To Video Library
Scarecrow
Awesome shoulder and upper back exercise. Back To Video Library
Rolling Tate Press
Hybrid of the Tate Press and the Rolling Tricep Extension. Back To Video Library
Reverse Crunch
Coach Russ demonstrates the Reverse Crunch. Back To Video Library
Tricep Pushdowns
Coach Russ demonstrates the tricep pushdown. Get your Free 7 Day Trial to the tpsmethod.com for more videos, training programs, forums, online strength training courses and more. Visit tpsmethod.com for your FREE trial. Back To Video Library
Acumobility Lower Back Release
Is your lower back tight? Try the Lower Back Release using the Acumobility balls. Back To Video Library
Kettlebell Halo
TPS Method Coach Russ demonstrates the Kettlebell Halo. This is a fantastic exercise for shoulder mobility and abdominal bracing. Back To Video Library
Ab Wheel
One of our favorites. Back To Video Library
Deadlift + Row
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