Squat to Press/Thruster Awesome compound exercise that can be used for building strength as well as part of a conditioning circuit. Back To Video Library 2019-04-05T17:17:57-04:00August 16th, 2018|Categories: Conditioning, Video Library|Tags: conditioning, legs, met con, press, shoulders, squat, squat to press, thruster|0 Comments Related Posts Dumbbell Z-Press Dumbbell Z-Press June 5th, 2024 | 0 Comments GHR Banded Crunch GHR Banded Crunch June 5th, 2024 | 0 Comments Lying Glute Squeeze Lying Glute Squeeze June 5th, 2024 | 0 Comments H Roll H Roll June 5th, 2024 | 0 Comments Dynamic Pin Press-Instructional Dynamic Pin Press-Instructional June 4th, 2024 | 0 Comments Thor’s Hammer Wrist Extension Thor’s Hammer Wrist Extension June 20th, 2023 | 0 Comments