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Brace yourself. To get stronger!

Below is the first submission by TPS Coach Andrew Simons. Andrew coaches the TPS Method, selected private clients and also teaches MMA/BJJ. We are hoping this is the first in a long series of knowledge bombs he’ll be dropping on you. Bracing, what is it and why is it so important? Bracing is essentially how

New Year, New Goals

The New Year always brings out the desire to make resolutions with most people. I have written about this countless times and I will be brief this time. I am going to be brief because I know all of you are busy and just want the meat and potatoes of the information I am about

My Own Worst Enemy

by Scott Schirmer It’s been about a little over a year since I started my powerlifting journey and I just competed in my second meet with results I was proud of. I still had the lowest total of the afternoon session but added 45 pounds to my previous meet total, so I am happy with

The Female Fitness Formula For Looking And Feeling Amazing

Something different from Molly Galbraith of Girls Gone Strong: The Female Fitness Formula For Looking And Feeling Amazing Yes, it’s true.  There’s actually a fitness formula to help women look and feel their absolute best.  Can you believe it? So I know what you’re thinking.  If I have this formula, why am I writing this