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Strong and Sexy: Do I Need Cardio to Lose Weight

“Do you think cardio (i.e. additional walking/jogging) is necessary for weight loss if you are weight training and doing HIIT 3 days week on average? Weight training includes progressively heavy compound movements.” – KerryAnne Hey KerryAnne! This is a great question! And for the sake of our audience, I am going to assume that you

Client Spotlight: Sue Priver, Powerlifter

Client Spotlight: Sue Priver Powerlifter - 531 Camp & Her TPS Experience. By Sue Priver and Russ Smith I am a Powerlifter! I walked in the door of TPS for the first time in July 2012 and began my journey as a strength athlete at the age of 37. Flashback in time: my freshman year

Moustache Files: Interview with Mikelina Belaineh

2012 USAPL Women’s 198lb National Champion, 2013 USAPL Raw Women’s 84kg Open and Junior National Champion, 2014 IPF-USA Raw World Junior Team Member Tell us a little about yourself. How long have you been powerlifting? I’ve been powerlifting for 2 years. I started at A&M after a member of the A&M powerlifting team saw me

Moustache Files: Interview with Mikelina Belaineh

2012 USAPL Women’s 198lb National Champion, 2013 USAPL Raw Women’s 84kg Open and Junior National Champion, 2014 IPF-USA Raw World Junior Team Member Tell us a little about yourself. How long have you been powerlifting? I’ve been powerlifting for 2 years. I started at A&M after a member of the A&M powerlifting team saw me

The Female Fitness Formula For Looking And Feeling Amazing

Something different from Molly Galbraith of Girls Gone Strong: The Female Fitness Formula For Looking And Feeling Amazing Yes, it’s true.  There’s actually a fitness formula to help women look and feel their absolute best.  Can you believe it? So I know what you’re thinking.  If I have this formula, why am I writing this

You’re Missing the Point

Guest Article by Greg Robins of The Strength House: Greg Robins will be at TPS for the Train Outside the Box seminar this July. Read this article and see why he is so awesome we asked him to be here. You’re Missing the Point by Greg Robins This article can serve as a preview of

2018-08-30T13:54:45-04:00April 28th, 2014|Categories: Training|Tags: , , |0 Comments

A comedy of errors: My first powerlifting meet

A comedy of errors: My first powerlifting meet by Scott Schirmer Originally I had an idea for an article on some hurdles I dealt with in my first year of training. I had even got the first few paragraphs written but decided to wait to finish it till after my first meet which was a

2014-01-28T18:13:24-04:00January 28th, 2014|Categories: Training|2 Comments