You are here:-Training Program Guidance

Welcome to the I am sure you have a lot of questions on how to use the site and the programs to get the best results! Don’t worry, we’ve got your back. This article will give you some insight into how to use our site and the programs. We have two primary types of

What Should I Do?

This issue has been covered so many times, I can’t count, but it’s still one of the questions I get asked all the time. The questions comes mostly from kids that train at the gym but it also comes from other coaches and athletes and usually goes something like this:   “What should I do

Brace yourself. To get stronger!

Below is the first submission by TPS Coach Andrew Simons. Andrew coaches the TPS Method, selected private clients and also teaches MMA/BJJ. We are hoping this is the first in a long series of knowledge bombs he’ll be dropping on you. Bracing, what is it and why is it so important? Bracing is essentially how

New Year, New Goals

The New Year always brings out the desire to make resolutions with most people. I have written about this countless times and I will be brief this time. I am going to be brief because I know all of you are busy and just want the meat and potatoes of the information I am about