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TPSMethod.com Program Guidance

Welcome to the TPSMethod.com. I am sure you have a lot of questions on how to use the site and the programs to get the best results! Don’t worry, we’ve got your back. This article will give you some insight into how to use our site and the programs. We have two primary types of

Snatch-Grip Deadlifts

Every once and a while a challenge is issued at TPS. This one is brought to us by the "Cookie Monster" himself Eric Dawson! General Rules: Snatch Grip Deadlifts off 8" Blocks Weight:405 pounds Hands must grip outside the rings and must remain on the bar at all times Lifts are done raw, with or

Get a Huge Back with Dumbell Rows

Everyone knows that dumbbell rows are a foundational movement for almost any strength-building program. Dumbbell rows using a 3-point stance provide your lats plenty of work while cutting down on the shear force on your lower back. Dumbbell Row Technique 1. Try to keep an even amount of pressure on your feet and on the