How to Stay Full While Dieting The concept of fat loss is simple. Consistently eat less than your body uses and you’ll lose fat. Period. Unfortunately, simple does NOT mean easy. If fat loss were easy, everyone would be 6% body fat with a fresh set of washboard abs. That’d be pretty sweet, huh?
Something different from Molly Galbraith of Girls Gone Strong: The Female Fitness Formula For Looking And Feeling Amazing Yes, it’s true. There’s actually a fitness formula to help women look and feel their absolute best. Can you believe it? So I know what you’re thinking. If I have this formula, why am I writing this
Gerilyn, Coach G, facilitates flourishing by helping women find themselves and create vibrantly healthy lives they adore. This usually involves lots of butter, fun, and butterfly challenges because food, love, and life are exquisitely delicious and every moment deserves savoring. Catch her here at the gym or at her website for more sunshine! Recipe
Guest Article by Greg Robins of The Strength House: Greg Robins will be at TPS for the Train Outside the Box seminar this July. Read this article and see why he is so awesome we asked him to be here. You’re Missing the Point by Greg Robins This article can serve as a preview of
Hey there! Jordan here and, as you may have seen on the TPS Facebook Page , I recently Deadlifted 500 pounds for the first time! Just in case you missed it, you can watch the video below. Having been through hell and back to finally hit 500lbs, I want to take a minute and
Strong and Sexy is our monthly feature from Molly Galbraith of Girls Gone Strong and it features questions from readers of the TPS newsletter. Molly will answer at least one question each month on topics geared towards our female readers. Ladies, get those questions ready and reply back to the newsletter with them. Hi
Molly Galbraith of Girls Gone Strong answers questions about confusing workout information for women. How should women workout? “Hi Molly! I have a question for you. I’ve recently started working out and I feel like there is a lot of confusing information. Some websites say that women should be doing full body workouts a
Coach Gerilyn Burnett of TPS is going to be bringing you insanely delicious and healthy recipes each month to help you out. How to Eat Brussels Sprouts (Especially if You Hate Them) By Coach G If you want to live your healthiest life, it helps to eat your cruciferous veggies rich in sulfur. I mean
A comedy of errors: My first powerlifting meet by Scott Schirmer Originally I had an idea for an article on some hurdles I dealt with in my first year of training. I had even got the first few paragraphs written but decided to wait to finish it till after my first meet which was a
When people first start working out they generally want to do more. - Lift more weight - Do more reps - Train more frequently - Do more conditioning While I respect the desire to improve and work hard, it’s important to remember that doing more isn’t always the best choice. In fact, often times, doing
