I have wanted to write about this for a while and now, the time is right. I’ve written many times on this in the past and will again in the future: kids and nutrition. Juvenile obesity is an epidemic in our country and it is almost totally preventable. Look around at the kids at your
It’s official! Summer is finally here, and that means pool parties, barbecues, and weekends at the pool or lake with your friends and family are probably all on your schedule this summer. As fun as each of those activities sounds, it’s imperative to make sure that you’re not allowing them to wreak havoc on
By Coach G It’s almost summer (regardless of the weather). Summer means fresh herbs, bright colors, light dishes, and yummy sunshine packed into the best eats imaginable. When the sun’s out, gun's out.... Actually, I pull out my handheld julienne peeler (click here) and go to town on all the zucchini piling up in the
As you may know, Russ trashed his ankle practicing back flips a few weeks ago. He will regale you with the story of his injury and how he plans to come back this month. Climb or Crawl - Ankle Rehabilitation Week 1 Last week I dislocated my ankle doing backflips at Sky Zone
As you may know, Russ trashed his ankle practicing back flips a few weeks ago. He will regale you with the story of his injury and how he plans to come back this month. Climb or Crawl - Ankle Rehabilitation Week 1 Last week I dislocated my ankle doing backflips at Sky Zone in Everett
“Do you think cardio (i.e. additional walking/jogging) is necessary for weight loss if you are weight training and doing HIIT 3 days week on average? Weight training includes progressively heavy compound movements.” – KerryAnne Hey KerryAnne! This is a great question! And for the sake of our audience, I am going to assume that you
Client Spotlight: Sue Priver Powerlifter - 531 Camp & Her TPS Experience. By Sue Priver and Russ Smith I am a Powerlifter! I walked in the door of TPS for the first time in July 2012 and began my journey as a strength athlete at the age of 37. Flashback in time: my freshman year
2012 USAPL Women’s 198lb National Champion, 2013 USAPL Raw Women’s 84kg Open and Junior National Champion, 2014 IPF-USA Raw World Junior Team Member Tell us a little about yourself. How long have you been powerlifting? I’ve been powerlifting for 2 years. I started at A&M after a member of the A&M powerlifting team saw me
2012 USAPL Women’s 198lb National Champion, 2013 USAPL Raw Women’s 84kg Open and Junior National Champion, 2014 IPF-USA Raw World Junior Team Member Tell us a little about yourself. How long have you been powerlifting? I’ve been powerlifting for 2 years. I started at A&M after a member of the A&M powerlifting team saw me
by Scott Schirmer It’s been about a little over a year since I started my powerlifting journey and I just competed in my second meet with results I was proud of. I still had the lowest total of the afternoon session but added 45 pounds to my previous meet total, so I am happy with
