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So far Murph has created 425 blog entries.

How to Cycle Off of a Low Carb Diet

OK, so I have been trying to write this article for about 6 months but with the 8 billion emails and phone calls I get daily, finding the time has been tough. As it is now, I am writing this in a few different sittings so I will try and deliver this as a coherent

Four Healthy Fats To Add Into Your Diet

Nutrition Corner August 2014:  Four Healthy Fats To Add Into Your Diet I hate the word diet, but if I say meal plan, people seem to get confused. I hate "diet" because it has such a negative connotation.  As you go about your meal plan, one thing you must make sure you’re doing is adding

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