‘Stache-tastic Training Video
Russ was too tired to write this month so he made a pretty awesome video.
June 2013 Meet Results
It's one thing to lift in the gym another to bring it to the platform. June was a very busy month for us here at TPS! Shawn Kelly and I competed at the SPF Summer Slam on June 9th. Later in the month many lifters from Team TPS competed in the RPS Battle of the
Strong and Sexy August 2013-Digestive Issues
Molly, I am a 23 year old female and I have been working out at TPS for over a year now. I have also had digestive issues for over 6 years; a constant combination of constipation and an extremely distended/ bloated stomach. I have tried a gluten-free diet (maybe not as strict as I
Supplements for women
Molly is BACK this month! Here is the question: “Hi Molly! First, thanks so much for doing this! I have a question for you. I hear a lot of confusing information about different supplements. I don’t have a ton of money to spend on them each month, so I want to make sure I just
June 2013- EliteFTS Learn To Train 6 Seminar
The 6th Learn to Train Seminar was held last month, and is hosted by Dave Tate (CEO) of EliteFts. If you don't know about this company log on to their web site and check them out ( Elitefts.com ). They have some of the best info on strength training in the industry; from free articles,
Four Foolproof Ways To Burn Fat Faster
Fat loss. We talk about it all the time and it is a very popular subject. If you’re looking to get ripped in record time, taking steps to enhance the total amount of fat burned in a training session is important. Those who do everything they can to enhance their energy expenditure will notice that
The Nautilus Pullover
The Nautilus Pullover As most of our experienced lifters here at TPS know, we prefer compound movements for the bulk of our strength training here at TPS. However there are a few machines in the nautilus room here at TPS that are worth adding in to your strength training program. One of these is the
Quick Tips To Create A Fat Burning Cardio Circuit
If you’re on a mission to melt body fat, one type of workout program that you might want to consider is a fat burning cardio circuit. Many people often find they fall off the cardio bandwagon simply because they grow bored with their process. They also do not get the results that they want because
For the old guys, and the young guys, and the girls, too Part 3-training tips to keep you healthy
In the last installments we talked about a lot of reasons why you should train with an eye towards the future, ways to warm up and a few other things. Now let’s talk about ways to train RIGHT NOW while keeping injuries at bay. Let’s jump right in to one of the most common injuries
Estrogen Dominance
When I had the pleasure of speaking at TPS a couple of weekends ago, during the Q&A portion, I was asked about signs/symptoms of estrogen dominance. Unfortunately, this is not my area of expertise, and I could not give a good answer. So instead I thought I would turn to my good friend Dr. Brooke