Estrogen Dominance: Part 2 About 2 months ago, I had the pleasure of speaking at the TPS Big Seminar 2 and during the Q&A portion, I was asked about signs/symptoms of estrogen dominance. Since this is not my area of expertise, and I could not give a good answer, I turned to my good friend
Five quick tips for a successful first powerlifting meet 1. Know the rules. In order to prepare you must know the rules of the federation that you are competing in. 2. Make your openers easy! You should be able to take reps with your opener (3-5 for first time meet goers ). The opener if
As you make your way through your workout program, one thing that you need to be taking into account is the amount of recovery that you’re seeing between sessions. If you want to see optimal results from your workout, it’s going to be imperative that you’re seeing a good rate of recovery between each and
Molly has a great new question this month and some AWESOME protein shake recipes! Don’t forget, she will be here at TPS in March for the Big Seminar 2. If you like her column, you’ll love her presentation. Read on in the newsletter for more info on the seminar. Q: “Hey Molly! I have a
Workout ideas to do in your house to burn fat and get in shape For many people, one area of their workout program that they struggle with the most is getting in their cardio/conditioning training and meeting 4-5 workouts a week. Getting to the gym 2-3 times a week for strength training is hard for
It’s time for Part 2 of the best article with the worst name. I have a horrible time thinking up names for articles, and this one was the worst. Give it a shot before you pass it over because of the crappy title. The title really does say what it is all about. Guys my
The 531 Training Group is going strong here at TPS. 531 is a simple strength training system developed by Jim Wendler. This program is focused on developing a person’s strength through a combination of big lifts, specific assistance exercises and conditioning. Here is how the camp is formatted. All classes are held at 8:30 PM
The views expressed here are entirely from Russ's moustache. We don't know yet if it is an evil moustache or a good one. We do know that it has a mind of its own and it's AWESOME and not creepy like some moustaches. Read on for some interesting viewpoints. Gym Challenges Here at TPS we
If you’re someone who’s looking to shed a few pounds and get down to your goal weight, one thing that you might be questioning is what is more important – getting a good diet in order or performing some intense workout sessions. While there’s no question that a combination of both will yield the best
If you look at the serious lifters in the gym, they are usually writing things down in a notebook after each set, once they have caught their breath. They are keeping a journal. The journal is full of information to track progress and it usually has the plan for the next few weeks already written
