The views expressed here are entirely from Russ's moustache. We don't know yet if it is an evil moustache or a good one. We do know that it has a mind of its own and it's AWESOME and not creepy like some moustaches. Read on for some interesting viewpoints. Bamboo Bar Overhead Carry Russ had
I have some sad for TPS news. This is Molly’s last regular feature for us. With the astounding success of Girls Gone Strong and her business, she simply does not have the time to keep on writing for us. It’s been a great run with her and all of her articles were outstanding. I
Nutrition Corner August 2014: Four Healthy Fats To Add Into Your Diet I hate the word diet, but if I say meal plan, people seem to get confused. I hate "diet" because it has such a negative connotation. As you go about your meal plan, one thing you must make sure you’re doing is adding
Member Spotlight July 2014- Nick Cambi- Strongman Hi Nick! Thanks for taking the time for this interview. When did you start lifting? I started lifting consistently when I was a sophomore in High school out of necessity for Football and Wrestling. I started Strongman about 2 years ago and Olympic lifting about a year and
Member Spotlight July 2014- Nick Cambi- Strongman Hi Nick! Thanks for taking the time for this interview. When did you start lifting? I started lifting consistently when I was a sophomore in High school out of necessity for Football and Wrestling. I started Strongman about 2 years ago and Olympic lifting about a year
I have wanted to write about this for a while and now, the time is right. I’ve written many times on this in the past and will again in the future: kids and nutrition. Juvenile obesity is an epidemic in our country and it is almost totally preventable. Look around at the kids at your
It’s official! Summer is finally here, and that means pool parties, barbecues, and weekends at the pool or lake with your friends and family are probably all on your schedule this summer. As fun as each of those activities sounds, it’s imperative to make sure that you’re not allowing them to wreak havoc on
By Coach G It’s almost summer (regardless of the weather). Summer means fresh herbs, bright colors, light dishes, and yummy sunshine packed into the best eats imaginable. When the sun’s out, gun's out.... Actually, I pull out my handheld julienne peeler (click here) and go to town on all the zucchini piling up in the
As you may know, Russ trashed his ankle practicing back flips a few weeks ago. He will regale you with the story of his injury and how he plans to come back this month. Climb or Crawl - Ankle Rehabilitation Week 1 Last week I dislocated my ankle doing backflips at Sky Zone
As you may know, Russ trashed his ankle practicing back flips a few weeks ago. He will regale you with the story of his injury and how he plans to come back this month. Climb or Crawl - Ankle Rehabilitation Week 1 Last week I dislocated my ankle doing backflips at Sky Zone in Everett
