Deficit Deadlift Stand on mats or plates and build your pull from the floor. Use the same amount of mats indicated in your program. EG: 1″ Deficit=stand on 1″ mats Back To Video Library 2018-12-27T11:41:29-05:00April 11th, 2017|Categories: Lower Body Assistance, Video Library|Tags: deadlift, deficit, powerlifting, tps method|0 Comments Related Posts Dumbbell Z-Press Dumbbell Z-Press June 5th, 2024 | 0 Comments GHR Banded Crunch GHR Banded Crunch June 5th, 2024 | 0 Comments Lying Glute Squeeze Lying Glute Squeeze June 5th, 2024 | 0 Comments H Roll H Roll June 5th, 2024 | 0 Comments Dynamic Pin Press-Instructional Dynamic Pin Press-Instructional June 4th, 2024 | 0 Comments Thor’s Hammer Wrist Extension Thor’s Hammer Wrist Extension June 20th, 2023 | 0 Comments