Prowler Stride
Not a sprint. Done slower and controlled, Step, stop, drop the hip. Repeat. Back To Video Library
GHR Sit-Up
A favorite ab exercise of ours. Be sure to look at how the bench is set up. The footplate needs to be above the hips or you will put undue stress on your lower back. Make note of how far down Candace goes as well. Do not go any lower. Back To Video
Side Plank
Various progressions from simple to hard on the Side Plank. Back To Video Library
Hanging Leg Raise
Advanced ab exercise. Be sure to curl up as far as you can. Back To Video Library
Banded Chop
Great torso exercise here for you. Resisting rotation is all the raise these days. Sometimes you gotta rotate. This makes you strong at that! Back To Video Library
Goblet Squat with Curl
One of out favorite super compound exercises. We love these as part of a circuit. Back To Video Library
Clean and Push Press
One of the exercises you must master before moving n to the Clean and Jerk. This is excellent for developing speed and power. Back To Video Library
Overhead Squat.
A great Squat variation to build your Olympic lifts, strength and shoulder mobility. Back To Video Library
Vice Method Lateral Calf
Coach Russ shows you the Vice Method using a Boomstick and Acumobility balls to loosen up tight calves. Back To Video Library
Single Arm Lat Pulldown
Coach Russ shows the Single Arm Lat Pulldown. Back To Video Library