Bicycle Crunch
How to perform the Bicycle Crunch Pedal your way to a strong mid-section. Back To Video Library
Side Bends
Build a strong torso, don't forget the side muscles. Science. Back To Video Library
Super Plank
Regular planks are hard. These are SUPER hard. Back To Video Library
McGill Crunch
Harder than they look. Back To Video Library
Buzzsaw
Ouch, these are hard. Back To Video Library
The Moustache Files: Interview with Nick Cambi Strongman
Member Spotlight July 2014- Nick Cambi- Strongman Hi Nick! Thanks for taking the time for this interview. When did you start lifting? I started lifting consistently when I was a sophomore in High school out of necessity for Football and Wrestling. I started Strongman about 2 years ago and Olympic lifting about a year and
The Moustache Files July 2014-Interview with Nick Cambi-Strongman
Member Spotlight July 2014- Nick Cambi- Strongman Hi Nick! Thanks for taking the time for this interview. When did you start lifting? I started lifting consistently when I was a sophomore in High school out of necessity for Football and Wrestling. I started Strongman about 2 years ago and Olympic lifting about a year
Client Spotlight: Sue Priver, Powerlifter
Client Spotlight: Sue Priver Powerlifter - 531 Camp & Her TPS Experience. By Sue Priver and Russ Smith I am a Powerlifter! I walked in the door of TPS for the first time in July 2012 and began my journey as a strength athlete at the age of 37. Flashback in time: my freshman year
How to Deadlift 500 Pounds
Hey there! Jordan here and, as you may have seen on the TPS Facebook Page , I recently Deadlifted 500 pounds for the first time! Just in case you missed it, you can watch the video below. Having been through hell and back to finally hit 500lbs, I want to take a minute and
Training with the Log
By CJ Murphy, MFS for EliteFTS.com The Strongman Log is a versatile piece of equipment that can do more than just be used for an event. Logs can be used for a wide variety of exercises and goals. In this article, we will look at three different exercises you can do with it: (1) Floor