Goblet Squat with Curl
One of out favorite super compound exercises. We love these as part of a circuit. Back To Video Library
Front Squat
The Front Squat is a basic variation of the Squat. It also is great for building strength in the whole body. Back To Video Library
Overhead Squat.
A great Squat variation to build your Olympic lifts, strength and shoulder mobility. Back To Video Library
TRX Pistol Squat
Coach Candace shows a classic single leg variation of the squat. Back To Video Library
TRX Squat
Not ready for a barbell squat yet? Try this regression. It can also be used as part of a conditioning circuit. Back To Video Library
Single Leg Squat with Heel Touch
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Hatfield Squat
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Front Squat with Straps
Hate Front Squats because they hurt your wrists? TPSMethod to the rescue. Add in some straps. Back To Video Library
Squat to Press/Thruster
Awesome compound exercise that can be used for building strength as well as part of a conditioning circuit. Back To Video Library
Bulgarian Split Squat (BGSS)
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