Single Arm DB Overhead Press
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DB OHP
Basic strength exercise for the upper body. Back To Video Library
Squat to Press/Thruster
Awesome compound exercise that can be used for building strength as well as part of a conditioning circuit. Back To Video Library
Kettlebell Halo
TPS Method Coach Russ demonstrates the Kettlebell Halo. This is a fantastic exercise for shoulder mobility and abdominal bracing. Back To Video Library
Dumbell Lateral Raise
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Rear Delt Flys
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Squat to Press Out
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Plate Raise
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Front Raises on Incline
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Seated Overhead Pin Press
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