Crucifix Hold
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Small Circle Fly
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Battling Ropes with Variations
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Sled Press
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1-2 Kneeling OHP
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Single Arm DB OHP
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DB Push Press
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Bamboo Bar Overhead Press
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Log Clean and Press
Quick tutorial on how to do the Log Clean and Press. Matt does it slow first, and then faster after. Note his elbow position at the lap and the rack. Back To Video Library
Double Kettlebell Clean and Press
Coach Murph demonstrates the Double Kettlebell Clean and Press. I think he looks a little rusty. Back To Video Library