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My Own Worst Enemy

by Scott Schirmer It’s been about a little over a year since I started my powerlifting journey and I just competed in my second meet with results I was proud of. I still had the lowest total of the afternoon session but added 45 pounds to my previous meet total, so I am happy with

How to Deadlift 500 Pounds

Hey there! Jordan here and, as you may have seen on the TPS Facebook Page , I recently Deadlifted 500 pounds for the first time! Just in case you missed it, you can watch the video below.   Having been through hell and back to finally hit 500lbs, I want to take a minute and

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