Murph and TPSMethod Coach Candace Puopolo go over the concept of Rooting your feet. Rooting is the foundation of all of your barbell lifts. Without a good root, you will set yourself up to fail. Watch this video and pay close attention to the information in it. You'll lift more, lift better and
So, a few months ago I started a two part column on my diet, then went ADD spaz and digressed to do a column on some other rant about who-knows-what, and left y’all hanging on the promised more specific discussion on what, and how, I eat. You have all been waiting with bated breath, I
Use this quick activation drill to learn to generate static leg drive on the bench press. Back To Video Library
No one likes these. Back To Video Library
This is harder than a regular plank! Back To Video Library
Get your anger out. Back To Video Library
The BEST posterior chain exercise on Earth. Video has back raise included. Back To Video Library
Build a strong back and stay injury free with this variation. Back To Video Library
Learn to do a real pushup. Back To Video Library
Back To Video Library
