Volume 5, of the Get Strong VLog: Powerlifting Training Maxes The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo Answers in this episode we go over use of a training max versus running the program as written. Both are acceptable. No idea what I am talking about? Watch! Music with permission The Bruisers.
Episode 3, of the Get Strong VLog: Snatch Grip Deadlift Analysis The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo We answer the age old question of what do you do if you are unable or UNWILLING to go to the gym. January 11, 2019 copyright 2019 tpsmethod.com Follow us on
Episode 3, part 2 of the Get Strong VLog: Snatch Grip Deadlift Analysis The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo We analyze the Snatch Grip Deadlift in this episode. January 11, 2019 copyright 2019 tpsmethod.com Follow us on Instagram @tpsmethod
Episode 2 of the Get Strong VLog: The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo Answer a question from a member about what to do when life gets in the way of getting to the gym and recovery. January 15, 2019 copyright 2019 tpsmethod.com Follow us on Instagram
Episode 1 of the Get Strong VLog. The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo Answer questions from members such as "What do I do if I don't have a Glute Ham Raise", My shoulder is injured, what do I do: and more. December 31, 2018
So. Some of you may have been watching as I prepped with a 4-5 month mild cut, 6 month bulk, then a 4-5 month cut into my first physique show. In fact, it was my first foray into aesthetic competition EVER, as for years I just lifted, then spent 5 years being a fluffy moose
