Molly is BACK this month! Here is the question: “Hi Molly! First, thanks so much for doing this! I have a question for you. I hear a lot of confusing information about different supplements. I don’t have a ton of money to spend on them each month, so I want to make sure I just
When I had the pleasure of speaking at TPS a couple of weekends ago, during the Q&A portion, I was asked about signs/symptoms of estrogen dominance. Unfortunately, this is not my area of expertise, and I could not give a good answer. So instead I thought I would turn to my good friend Dr. Brooke
Estrogen Dominance: Part 2 About 2 months ago, I had the pleasure of speaking at the TPS Big Seminar 2 and during the Q&A portion, I was asked about signs/symptoms of estrogen dominance. Since this is not my area of expertise, and I could not give a good answer, I turned to my good friend
Molly has a great new question this month and some AWESOME protein shake recipes! Don’t forget, she will be here at TPS in March for the Big Seminar 2. If you like her column, you’ll love her presentation. Read on in the newsletter for more info on the seminar. Q: “Hey Molly! I have a
Molly has a great new question this month. Don’t forget, she will be here at TPS in March for the Big Seminar 2. If you like her column, you’ll love her presentation. Safe Methods for Cutting Weight Before a Meet Molly on stage Q: “I've been hearing some horror stories about what some women I know
Strong and Sexy is our monthly feature from Molly Galbraith of Girls Gone Strong and it features questions from readers of the TPS newsletter. Molly Galbraith Molly will answer at least one question each month on topics geared towards our female readers. Ladies, get those questions ready and reply back to the newsletter with them.
When it comes to training, I strongly believe that there are many similarities between male and female strength training. However, when a woman contacts me for help, I often see the same mistakes taking place. By addressing these issues right away, huge PR’s are around the corner. Top 4 Female Strength Training Mistakes Grip width
Question: “Sports bras are a pain to shop for if you're over a D cup--I'm a lifter but I'm also doing a lot of conditioning, and I need a new bra that will actually keep things where they're supposed to be. I haven't had a whole lot of luck shopping so far, can you recommend
Strong and Sexy is our monthly feature from Molly Galbraith of Girls Gone Strong and it features questions from readers of the TPS newsletter. Molly will answer at least one question each month on topics geared towards our female readers. Ladies, get those questions ready and reply back to the newsletter with them. Molly Galbraith “How does
“How does the pill affect females when it comes to fat loss and strength/powerlifting?” -Anonymous Dear Anonymous, First off, let me commend you for asking a great question! There are a lot of women who are curious about this subject, and yet there is not a lot of information available. Secondly, let me curse you
