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The Kraken Files: Depression and Anxiety-Deal With It

Sooooooo last month I promised a second part of the diet conversation, in which I’d get a little more specific about my personal diet, what I eat and when, etc., but like your parents telling you all about the Tooth Fairy….. I LIED. Instead, this month I am going to discuss something that is plaguing

2018-08-06T12:08:47+00:00September 25th, 2017|Categories: Women’s Fitness|Tags: , , , , |0 Comments

The Kraken Files: What is Your Diet?

AHOY MATIES!! MATEYS? WTF. IDK…. Some kinda pirate greeting…..anyway, this month I am gonna address a frequent question/topic I am asked to advise on, weight/fat loss. More specifically, the question “what is your diet?” with the intent of the asker to find out how to drop weight and fat to attain some desired stage of

2018-08-30T13:50:27+00:00August 29th, 2017|Categories: Women’s Fitness|Tags: , , , , |2 Comments

The Kraken Files: Goal Based Training

The funny thing is that besides the fact that this is a really good article, I discussed many of the same topics recently and agree 100% much of this. Another coach and I were talking about a semi famous Internet coach who bashes lots of people and claims that lifters can only do the classic

The Kraken Files: July 2017 Coaching

So this month I wasn’t sure what the hell to write about….I can rant on and on about a variety of subjects but I feel like I probably should have an ACTUAL MESSAGE or pass on my actual knowledge from experience (not that there is much of that, let’s be real here). However, I started

2018-08-30T13:50:34+00:00June 26th, 2017|Categories: Women’s Fitness|Tags: , , , , , |0 Comments

The Kraken Files June 2017: Overtraining

This month, Steph goes over one of the biggest misconceptions in the training world. The last few months I have been on a gripe-fest bender of bone-picking with subjects likely more interesting to and applicable to women, i.e., last month’s guide to social media posting for women, and the month before that, women and PED

2018-08-30T13:50:42+00:00May 30th, 2017|Categories: Women’s Fitness|Tags: , , , , |0 Comments

The Kraken Files: A Woman’s Guide to Social Media

So you’ve gotten yourself a new IPhone, and now it’s time to lurch into that magical realm known as “social media”…..Instagram, Facebook, Twitter, Snapchat, etc.; you know the playing field, and now you need to get on it……but beware!!! You don’t want to be seen as an “Instaslut”!!! You don’t want to be labeled as

The Kraken Files: Women and PED Use

So, let’s talk on a subject that manages to still stay largely unintelligently and openly discussed; that still causes strident arguments on both sides of the issue, and often ends up being a weird name-calling and shame fest in a sport where PED use (in untested powerlifting feds) is more the norm than the rare

2018-08-05T10:09:13+00:00March 28th, 2017|Categories: Women’s Fitness|Tags: , , |3 Comments

The Kraken Files: March 2017

Steph has it right this month (bet she doesn;t hear that much hahahahaha)! Just get in and do a meet! The “Aspiring Powerlifer” or, Don’t Be That Guy I’ve been powerlifting for almost five years, which is baby time compared to some other lifters who have been at it for decades, but I still have

2018-08-30T13:50:52+00:00February 21st, 2017|Categories: Women’s Fitness|Tags: , , , , |1 Comment

The Kraken Files: The Disparaging Peacock Syndrome

Well we are 4 months in to the shit show lovingly embraced (I made that up) by all you readers out there (all 4 of you) in internet land…….and I’ve so far been irreverent, sorta serious, and outright nonsensical, so this month maybe I should try to ruffle some feathers and be generally bitchy and

The Kraken Files: The Eight Things They Never Told You About When You Started Powerlifting

When I started powerlifting, I came from a background of very little knowledge about the sport. The only exposure I had was to a group of sloppy-fat guys with bad kitchen swastika tattoos (don't ask) in the back room of a crappy garage gym who used to throw plates through the wall when they were