TRX Push Up: Feet in TRX
Think pushups are easy? Try these. Back To Video Library
TRX Pushup: Hands In TRX
Another variation on the classic pushup, hands in the TRX. Make them harder by going closer to the floor. Back To Video Library
Barbell Curls
The old standby for size and strength in the all important biceps. Back To Video Library
Barbell Drag Curls
Old school biceps builder. Can also be done with dumbells or a cable. Back To Video Library
Chain Fly
Great pec builder! Get a huge pump and a huge chest, and save your shoulders by using chains. Chains equal gains. Back To Video Library
TRX Curls
Bored with your regular curls? Try the TRX Curl and get some torso training in with this Advanced curl variation. Back To Video Library
TRX Tricep Extensions
Smash your triceps by using your body weight as resistance. Back To Video Library
Dumbell Chest Supported Row (CSR)
Build your back with the Chest Supported Row. Back To Video Library
Chest Supported Row-CSR
Coach Russ shows you the Chest Supported Row. Back To Video Library
Close Grip Bamboo Bar Bench Press
Close Grip Incline Bench Presses with the Bamboo Bar. Back To Video Library