California Press
Similar to Rolling Tricep Extensions, but with a straight bar. Back To Video Library
Band Pushdowns
Low intensity tricep builder. Back To Video Library
Band Pull Apart
Awesome upper back builder. Back To Video Library
Tricep Push Aparts
Different spin on pushdowns. Back To Video Library
TRX Row/Fat Guy Pullup
Coach Russ demonstrates the TRX Row or Fat Guy Pullup. Russ is showing the easiest way to do them. As you get stronger, get your body closer to the floor. Back To Video Library
Single Arm Lat Pulldown
Coach Russ shows the Single Arm Lat Pulldown. Back To Video Library
Scarecrow
Awesome shoulder and upper back exercise. Back To Video Library
Rolling Tate Press
Hybrid of the Tate Press and the Rolling Tricep Extension. Back To Video Library
Tricep Pushdowns
Coach Russ demonstrates the tricep pushdown. Get your Free 7 Day Trial to the tpsmethod.com for more videos, training programs, forums, online strength training courses and more. Visit tpsmethod.com for your FREE trial. Back To Video Library
Chest Supported Row-CSR
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