Kettlebell Row
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Single Arm DB Overhead Press
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Pullup: Instructional
Murph and Cody go over all of the details on how to execute the perfect pullup and ways to get there if you cannot do one. We also go over ways to make them HARDER! Back To Video Library
Pushups: Instructional
Murph and Cody review the Pushup, one of the 7 Foundation Exercise in the TFL program.We go over the basic pushup, how to do them if you cannot perform one on the floor, and how to make them HARD! Back To Video Library
EZ Curl Skull Crusher
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Floor Press
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Close Grip Floor Press
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Swiss Bar Floor Press
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DB OHP
Basic strength exercise for the upper body. Back To Video Library
Face Pulls
Awesome upper back accessory exercise. Back To Video Library