Turkish Get Up (TGU) Instruction
Learn the Turkish Get Up step by step. Back To Video Library
Push Up Plank
Alternate version of the typical plank. Great for variety and shoulder stabilization. Back To Video Library
Plank
Basic plank. For a full description on how to do them, see our full video. https://vimeo.com/238586739/646d7c061e Back To Video Library
GHR Sit-Up
A favorite ab exercise of ours. Be sure to look at how the bench is set up. The footplate needs to be above the hips or you will put undue stress on your lower back. Make note of how far down Candace goes as well. Do not go any lower. Back To Video
Side Plank
Various progressions from simple to hard on the Side Plank. Back To Video Library
3 Point Plank
Advanced Plank progression. Back To Video Library
Hanging Leg Raise
Advanced ab exercise. Be sure to curl up as far as you can. Back To Video Library
Banded Chop
Great torso exercise here for you. Resisting rotation is all the raise these days. Sometimes you gotta rotate. This makes you strong at that! Back To Video Library
Single Arm Farmer’s Walk
One of the BEST torso exercises going. Don't be afraid to go heavy. Back To Video Library
Bracing
Bracing is very misunderstood, but is a Fundamental concept that you must master in order to lift better and avoid injury. The video is a little long, but it is a must watch! Back To Video Library