Russian Twist
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Drag Across Plank
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Diesel Press
Stolen straight from the Diesel Crew. Awesome exercise. Back To Video Library
Braced Walking: 1 up, 1 down
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Suitcase Deadlift
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Farmers Walk
One of the absolute best exercise for your whole body, and a classic Strongman event as well. Farmers can be done with Farmers Handles, dumbells, a Trap Bar and the Wheelbarrow. The build strength in the ankle, knee, hip, grip, torso and upper back. Back To Video Library
Kettlebell Windmill
Ass kicking torso exercise. The Windmill builds a bulletproof torso while improving flexibility/mobility. Back To Video Library
Plank with Progressions: Instructional
The plank is one of the 7 Foundation Exercises in the TPS Method for good reason. It teaches you to be tight, to generate tension and build a strong torso. Watch this video to learn how to do them the TPS Method way. Back To Video Library
Turkish Get Up (TGU): Instructional
Murph and Cody go over how to properly execute the Turkish Get Up (TGU). This is one of the 7 Foundation Exercises in the TFL program. It is strongly suggested that you watch this before you begin the program. Back To Video Library
Stir the Pot
One of the BEST torso exercises that exists. Back To Video Library