Super Yoke
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Wheelbarrow Walk
Weighted Waling is one of the best things you can do for your body. If you don't have a Wheelbarrow, just do Farmers Walks. Back To Video Library
GHR Sit-Up
A favorite ab exercise of ours. Be sure to look at how the bench is set up. The footplate needs to be above the hips or you will put undue stress on your lower back. Make note of how far down Candace goes as well. Do not go any lower. Back To Video
Tip Toe Farmers Walk
Looks dumb. Isn't. Don't have access to a calf machine or do you want bullet proof calves and ankles? Give these a shot. Back To Video Library
Single Arm Farmer’s Walk
One of the BEST torso exercises going. Don't be afraid to go heavy. Back To Video Library
Goblet Squat with Curl
One of out favorite super compound exercises. We love these as part of a circuit. Back To Video Library
Prowler Basics
Possibly the best conditioning tool on Earth, the EliteFTS Prowler. Coach Russ shows you how to use it. Back To Video Library
Squat to Press/Thruster
Awesome compound exercise that can be used for building strength as well as part of a conditioning circuit. Back To Video Library
Farmer’s Walk
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Jump Squat
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