Atlas Stone
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Double Kettlebell Swing
A more difficult version of the kettlebell swing. Back To Video Library
Kettlebell Windmill
Ass kicking torso exercise. The Windmill builds a bulletproof torso while improving flexibility/mobility. Back To Video Library
Double Kettlebell Clean and Press
Coach Murph demonstrates the Double Kettlebell Clean and Press. I think he looks a little rusty. Back To Video Library
Heavy Prowler Push: Arms Out
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Heavy Prowler Push Arms In
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Prowler Stride
Not a sprint. Done slower and controlled, Step, stop, drop the hip. Repeat. Back To Video Library
Tire Flip
Classic Strongman exercise used heavily in the program. Be sure to keep your arms wide as shown in video. For more details on how to do this, watch: https://vimeo.com/211513438/0a2cc5bad8 Back To Video Library
Sandbag Carry
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Husafell Stone Carry
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