Kettlebell Snatch
Another basic kettlebell lift. The Snatch develops strength, power, conditioning and shoulder mobility. Back To Video Library
Kettlebell Clean-Push Press
This builds off of the 1 arm swing, and clean. The Kettlebell Clean and Push Press develops speed, power, strength, conditioning, and shoulder mobility. Back To Video Library
Goblet Squat with Press Out
Super compound exercise the works the upper and lower body at the same time. Great as part of a circuit. Back To Video Library
Forward Sled Drag
Back To Video Library
Backwards Sled Drag
Back To Video Library
Farmers Walk
One of the absolute best exercise for your whole body, and a classic Strongman event as well. Farmers can be done with Farmers Handles, dumbells, a Trap Bar and the Wheelbarrow. The build strength in the ankle, knee, hip, grip, torso and upper back. Back To Video Library
Leapfrog
One of the most awesome body weight move there is. Learn to land before you try these. Back To Video Library
Duckwalk
Cody's boots make it 55% more effective. Back To Video Library
Log Clean and Press
Quick tutorial on how to do the Log Clean and Press. Matt does it slow first, and then faster after. Note his elbow position at the lap and the rack. Back To Video Library
Atlas Stone to Shoulder
Back To Video Library