Coach Gerilyn Burnett of TPS is going to be bringing you insanely delicious and healthy recipes each month to help you out. In this article you will learn to cook salmon patties quickly, easily and deliciously! Super Simple Salmon Patties for Folks With No Time to Cook Laziness is one of my virtues. I’m always
So you think saving a few bucks on cheap food is worth it? January is here and getting in shape, eating healthier and a lot of other resolutions are made. I am going to give you some food for thought about eating cheap food and fast
Nutrition Corner November 2013: Keeping lean over the holiday season-UPDATED Don't look like this over the holidays. I was going to write an all-new article on this subject but thought why re-invent the wheel? I wrote this one last year and decided to update it a little. With that in mind, here goes:
Fat loss. We talk about it all the time and it is a very popular subject. If you’re looking to get ripped in record time, taking steps to enhance the total amount of fat burned in a training session is important. Those who do everything they can to enhance their energy expenditure will notice that
If you’re on a mission to melt body fat, one type of workout program that you might want to consider is a fat burning cardio circuit. Many people often find they fall off the cardio bandwagon simply because they grow bored with their process. They also do not get the results that they want because
If you’re someone who’s looking to shed a few pounds and get down to your goal weight, one thing that you might be questioning is what is more important – getting a good diet in order or performing some intense workout sessions. While there’s no question that a combination of both will yield the best
Goals are always big at this time of year. Many people have resolutions they want to keep, especially regarding fitness and weight loss. Most people do one of the following things setting themselves up for failure instead of success: no plan an unrealistic plan non-compliance with the plan Let’s look at the first two and
As holidays come around, whether it’s Christmas, Thanksgiving, New Year’s, or even Valentine’s day when you know there’s a high chance chocolate will be involved in your day, you may start to feel some slight anxiety with regards to how you’ll make it through with your diet intact. Holidays do tend to be difficult because
by Marc "Spud" Bartley Creatine has been around for quite some time and has many, many clinical studies documenting its benefits, which most people agree upon. Most of the customers I work with understand creatine’s strength-enhancing and cell-volumizing capabilities (muscle fullness and size). These are more than well documented. But creatine has other benefits that
I’ve been following a nutritionist for a while by the name of John Kiefer (That is Kiefer in the picture). A while back, he introduced a revolutionary eating plan for strength athletes called Carbohydrate Back Loading. I became more interested in what he was doing while doing research for the nutrition article I wrote for
