Advanced Belt Squat Variations Hi everyone, Russ here with some cool new exercises to make you stronger by using the EliteFTS Belt Squat. Using the belt squat machine is a great tool to build you lower body. Here are 3 advanced belt squat variations that will work your legs while building your torso
Advanced Belt Squat Variations Hi everyone, Russ here with some cool new exercises to make you stronger by using the EliteFTS Belt Squat. Using the belt squat machine is a great tool to build you lower body. Here are 3 advanced belt squat variations that will work your legs while building your torso and shoulders
This month we are going to review the use of one of the single best and most versatile conditioning tools on earth, The Prowler. Prowlers are push sleds that can be used for building massive strength, giving you unstoppable conditioning and performance and making you puke feel pukey afterwards. Catch the Prowler Flu. Watch the
This month we are going to review the use of one of the single best and most versatile conditioning tools on earth, The Prowler. Prowlers are push sleds that can be used for building massive strength, giving you unstoppable conditioning and performance and making you puke feel pukey afterwards. Catch the Prowler Flu. Watch
I am always shooting video and I am sharing some of our training footage with you this month. First up is Coach Adam Pine crushing a 710 deadlift. Next is Coach Phil coming back form a hip injury and killing 405 in the squat. Big Electric, Coach Owen Church is accepting a Prowler Challenge here.
I am always shooting video and I am sharing some of our training footage with you this month. First up is Coach Adam Pine crushing a 710 deadlift. Next is Coach Phil coming back form a hip injury and killing 405 in the squat. Big Electric, Coach Owen Church
TPS interviews 2015 Arnold Amateur Strongman Competitors Nick Cambi & Brittany Diamond TPS’s favorite t.v. personality, Coach Russ Smith is coming at you this month straight from the state of the art TPS production facility on the 2nd floor with an interview you will not want to miss. Nicki “Catz” Cambi and Brittany “B-Dimez” Diamond
TPS interviews 2015 Arnold Amateur Strongman Competitors Nick Cambi & Brittany Diamond TPS’s favorite t.v. personality, Coach Russ Smith is coming at you this month straight from the state of the art TPS production facility on the 2nd floor with an interview you will not want to miss. Nicki “Catz” Cambi and Brittany “B-Dimez” Diamond
Our March 2015 installment of the Moustache Files has Russ interviewing TPS lifter Carlos Moran. Carlos has been with us for about 8 years and we have watched him grow from a green newjack to a lifter currently ranked #2 in the world in the 198 division. Carlos just competed at the Raw Unity Powerlifting
