Russ is really getting good at interviewing and it seems he isn’t writing anymore. That’s ok because at TPS we have tons of interesting members and great lifters to interview. This month Russ interviews our straight from Ukraine raw powerlifting sensation Rostyslav Kharchenko. Rosty trains with Mark and his crew and is a raw powerlifter.
We all should know by now that we need to make better choices and eat less processed, nutrient dense food in order to see the most progress right? An easy way to do this, especially if you are not too good at nutrition and don’t know a ton about it is to swap out foods
The New Year always brings out the desire to make resolutions with most people. I have written about this countless times and I will be brief this time. I am going to be brief because I know all of you are busy and just want the meat and potatoes of the information I am about
Russ needs his own cable access show he is getting so good at theses interviews. What should we call it? The Moustache Files obviously. This month he is speaking with Cam Helffrich and Alex Fisher about their recent Weightlifting contest, training and more. Watch the interview below. Watch their lifting here. Russ Smith C.F.T.
Russ needs his own cable access show he is getting so good at these interviews. What should we call it? The Moustache Files obviously. This month he is speaking with Cam Helffrich and Alex Fisher about their recent Weightlifting contest, training and more. Watch the interview below. Watch their lifting here. Russ Smith C.F.T.
"I need tips for the Holiday Season because I Don’t Want to Get Fat This Season"! This is the single topic every year that seems to interest most of our readers. I have written a few articles on and it’s so popular I am doing it again! Each year they say the average American gains
OK, so I have been trying to write this article for about 6 months but with the 8 billion emails and phone calls I get daily, finding the time has been tough. As it is now, I am writing this in a few different sittings so I will try and deliver this as a coherent
Russ is loving his new Galaxy Note so much he forgot how to type. He is all about the video now. Checkout his latest installment on sled dragging. It’s killer. by Russ Smith
Russ is loving his new Galaxy Note so much he forgot how to type. He is all about the video now. Checkout his latest installment on sled dragging. It’s killer. by Russ Smith
The views expressed here are entirely from Russ's moustache. We don't know yet if it is an evil moustache or a good one. We do know that it has a mind of its own and it's AWESOME and not creepy like some moustaches. Read on for some interesting viewpoints. Bamboo Bar Overhead Carry Russ had
