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So far Murph has created 425 blog entries.

Made in America: GoRuck

I mentioned GoRuck last month in the Member Minutes section but wanted to give you a full review of their gear.  GoRuck is a small company that was started with one thing in mind, to make the best packs and gear available for Special Ops personnel. They do it well. GoRuck gear is also for

Safe Methods for Cutting Weight Before a Meet

Molly has a great new question this month. Don’t forget, she will be here at TPS in March for the Big Seminar 2. If you like her column, you’ll love her presentation.  Safe Methods for Cutting Weight Before a Meet Molly on stage Q: “I've been hearing some horror stories about what some women I know

New Year’s Tips

Goals are always big at this time of year. Many people have resolutions they want to keep, especially regarding fitness and weight loss. Most people do one of the following things setting themselves up for failure instead of success: no plan an unrealistic plan non-compliance with the plan Let’s look at the first two and

Advice for females looking to get in shape

Strong and Sexy is our monthly feature from Molly Galbraith of Girls Gone Strong and it features questions from readers of the TPS newsletter. Molly Galbraith   Molly will answer at least one question each month on topics geared towards our female readers. Ladies, get those questions ready and reply back to the newsletter with them.

How to Stay Slim Through the Holidays

As holidays come around, whether it’s Christmas, Thanksgiving, New Year’s, or even Valentine’s day when you know there’s a high chance chocolate will be involved in your day, you may start to feel some slight anxiety with regards to how you’ll make it through with your diet intact. Holidays do tend to be difficult because

Keys to Greatness

The views expressed here are entirely from Russ's moustache. We don't know yet if it is an evil moustache or a good one. We do know that it has a mind of its own and it's AWESOME and not creepy like some moustaches. Read on for some interesting viewpoints.  As I sit here writing this

Made in America: Poof Toys

If you are new to this column, each month I choose a company that makes their products in the U.S.A. Buying products made in America strengthens our economy by keeping our money here and it puts Americans to work. You are creating jobs by purchasing goods made here. There are tons of political reasons to

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