Quadruped T-Spine Rotation Another easy, quick and effective upper body mobility drill. Back To Video Library 2019-04-08T17:39:39-04:00April 11th, 2017|Categories: Upper Body Mobility, Video Library|Tags: crossfit, fitness, flexibility, health, mobility, powerlifting, prehab, quadruped, Quadruped T-Spine Rotation, rehab, shoulder, t-spine, upper back|0 Comments Related Posts Dumbbell Z-Press Dumbbell Z-Press June 5th, 2024 | 0 Comments GHR Banded Crunch GHR Banded Crunch June 5th, 2024 | 0 Comments Lying Glute Squeeze Lying Glute Squeeze June 5th, 2024 | 0 Comments H Roll H Roll June 5th, 2024 | 0 Comments Dynamic Pin Press-Instructional Dynamic Pin Press-Instructional June 4th, 2024 | 0 Comments Thor’s Hammer Wrist Extension Thor’s Hammer Wrist Extension June 20th, 2023 | 0 Comments
